What Hairstyle Should You Sleep In

Getting a good night’s sleep is essential to maintaining your health and well-being. However, many people overlook the impact their hairstyle can have on their sleep quality. Wearing the wrong hairstyle to bed can lead to a poor night’s sleep, causing hair breakage and damage, and even leading to headaches or neck pains in some cases.

So, what hairstyle should you sleep in? In this article, we will break down the best hairstyles to keep your hair safe and sound while you catch some much-needed z’s.

Best Hairstyles to Sleep In

1. Loose braid

Loose braids are an excellent option to keep your hair secure while you sleep without causing unnecessary tension on your scalp. To create this hairstyle, brush your hair and secure it in a basic three-strand braid. Make sure to keep the braid loose and secure with a soft satin or silk scrunchie. This hairstyle also has the added benefit of creating voluminous and natural waves upon waking up.

2. Pineapple Up-do

Pineapple up’do is also known as the pineapple Sleep bun is another great hairstyle that works well for all hair types, especially curly and textured hair. To achieve this style, flip your head upside down and gather all the hair towards the top of your head. Secure it with a scrunchie, making sure to keep it loose and not too tight. This hairstyle will preserve your curls and prevent them from getting flattened while you sleep.

3. High or low ponytail

If you prefer to sleep with your hair out of your face, a high or low ponytail is an excellent option. Make sure to gather your hair loose, not tight to prevent any pulling on your scalp. Secure it with a gentle scrunchie or a ribbon tie.

“Tip: Avoid using elastic bands to tie up your hair as they cause unnecessary tension and friction, leading to hair breakage and damage. Instead, opt for scrunchies, silk scrunchies, or ribbon ties as they are gentle on your hair.”

4. Loose top knot

A loose top knot is another great option for those who want to keep their hair out of their face while they sleep. To create this look, gather your hair at the top of your head into a loose bun and secure it with bobby pins. Make sure to keep the bun low on your head and not too tight to avoid tension on your scalp.

5. Silk/Satin Bonnet

If you have a delicate hairstyle or want to prevent hair tangling, then a silk or satin bonnet might be the perfect option for you. These gentle caps cover your whole head to protect your hair from friction while you sleep. These caps are also available in different styles, from bonnets to slouchy beanies, and even headbands.

Frequently Asked Questions (FAQs)

1. Can Leaving your hair down while sleeping damage?

Yes, leaving your hair down while sleeping can cause damage. Hair rubbing against the pillowcase leads to friction and tangles, leading to hair breakage, hair loss, and split ends. To prevent this, you should consider transitioning to wearing a proper sleep style.

2. What fabric should I sleep on to protect my hair?

Silk and Satin are the ideal fabrics for hair protection. They provide a soft surface that doesn’t cause any friction, thus preventing frizz.

3. Can I sleep with wet hair?

It is best not to sleep with wet hair. The moisture can lead to fungal or bacterial growth on your scalp, a common cause of dandruff. Also, when hair is wet, it swells, and the shaft becomes fragile, prone to damage and breakage.

4. What hair products should I use before heading to bed?

It is advisable to use hair products like a leave-in conditioner or a light oil to protect your hair while you sleep. These products provide moisture, prevent tangles, and reduce friction.


Getting a good night’s sleep is essential, and wearing the right hairstyle is a critical step in ensuring you don’t experience any discomfort while sleeping. By choosing a style that is gentle on your hair and scalp, you can wake up refreshed and without any hair damage. The top recommended styles are loose braid, pineapple up-do, high or low ponytail, loose top knot and sleeping caps made of silk or satin. Remember to avoid elastic bands and add a touch of leave-in conditioner for hair protection.

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